Nourished

Nourished

There has never been a more important time to look after yourself, keeping your body and mind healthy. I don’t know about you but the first few weeks of isolation, being home alone, consisted of a copious amount of unhealthy snacks and a few extra units of alcohol. Of course this was stress-induced and I [...]

Float Philosophy

Float Philosophy

This time of the year is all about recalibrating the body and mind and I am always on the lookout for new ways of doing this. I recently came across Float Philosophy, a fantastic place that provides floatation therapy. I had heard about floatation therapy from a few friends and had been wanting to try [...]