This time of the year is all about recalibrating the body and mind and I am always on the lookout for new ways of doing this. I recently came across Float Philosophy, a fantastic place that provides floatation therapy. I had heard about floatation therapy from a few friends and had been wanting to try it out for a while. I must admit I was a tad nervous as I really didn’t know what to expect, however as I arrived at the stunning countryside setting those anxious feelings had begun to dissipate.
The owner Nick has beautifully converted a previous farm barn on the outskirts of Edinburgh into a tranquil space. The relaxation room is where visitors can relax and unwind before and after their treatment. It is a calming blend white walls, artwork displaying positive quotes and comfortable contemporary furniture which is set off by a beautiful large window that frames the surrounding countryside views.
For those of you that don’t already know, floatation therapy involves lying in a bath of water combined with large amounts of Epsom salts (which allows the body to float) in a specially constructed pod. The pod is then closed and you are completely shut off from the outside world allowing you to truly disconnect and enter a zone of peace and tranquillity. Many countries around the world already use this therapy and in some places its prescribed by their doctor for a number of ailments. Due to stressful lives, sensory overload and the inability to switch off, there have been many studies into the psychological benefits of this therapy including:
· Deep relaxation and Stress Relief
· Promotes Wellbeing
· Improves Sleep
As well as benefits to mental health it can also help with a number of physical conditions including;
· Chronic Pain Management (such as muscle tension, Fibromyalgia and Arthritis)
· Sports Recovery
Each pod is located in its very own room with a shower, including toiletries and towels, so you really don’t need to worry about bringing anything but yourself. When I first thought of lying in a pod in complete darkness, the fear of feeling claustrophobic did cross my mind but as soon as I saw the pod, I was pleasantly surprised. The state of the art pods are very spacious as they were originally built for athletes, so much so that they are in fact the size of a small car.
Before entering the pod you are asked to take a shower, ensuring you are clean and free of any skin products. As you are showering the pod automatically fills with the water and Epsom salt solution, then the soothing lights and music starts to play. After inserting earplugs (which are also provided) it was time to lay back, close the pod and experience floatation therapy.
As soon as my body entered the water and started to float I honestly felt an immediate relief from all my body pain (due to recently starting the gym and sitting at a desk all day) so much so that I let out a huge sigh! The water itself is continuously heated to body temperature so you tend to forget that it’s there and it feels almost if you are laying on a cloud. For ten minutes the soft light and music played and then slowly phased out leaving complete darkness. It is here where the true test lies as every one of your senses is cut off (sensory deprivation) and you are left with your own thoughts. At first, I became a tad restless and started to think about normal everyday thoughts but after around ten minutes I began to drift off into a state that is quite difficult to describe. My body became so relaxed that it would drift around in circles (that’s how big the pod is) and my mind became very silent and still.
My worry prior to the therapy was that I would fall asleep and drown or have some sort of accident. However this is literally impossible because soon as your body begins to turn on its side, it automatically goes on its back again. The whole session lasts around an hour and I was completely surprised when the lights and music gently came back on, it honestly felt like I was in there for no more than twenty minutes. As soon as I got out and had a shower I felt so relaxed as if coming out of massage treatment or a really nice nap.
After getting changed there is also a separate vanity room where hairdryers and mirrors are provided, yet again taking the worry out of having to bring lots of things with you. You then have the opportunity to sit in the relaxation room and enjoy a warming cup of herbal tea and read one of the many books on offer. What I especially loved was that you don’t feel rushed and the whole experience is truly geared towards making you feel as comfortable and chilled out as possible. I had dabbled before in meditation and mindfulness but was never able to fully focus. This however allowed me to truly switch off and not reach for my phone (well except once for blog reasons 😉 After a hectic year and busy festive period, I was looking for something help me to completely disconnect and this was the perfect solution. I can only imagine that continued use of floatation therapy would definitely benefit individuals who suffer from the ailments above and each time falling into that zen state would get easier. Float Philosophy is definitely a place I would return to. When I left I felt as if I was on cloud nine and that night I had the best sleep ever.
6 Roddinglaw Business Park
Telephone: 0131 285 8770