7 Day Amalfi Coast Itinerary

The Amalfi Coast has been on my radar for years and it was a dream come true when I eventually got to visit in 2019. The stunning stretch of coastline in southern Italy impresses with its lemon groves, sparkling azur waters, rocky cliffs and scattering of spectacular towns and villages that cling precariously to its edge.

In order to explore this area to the fullest, I recommend staying in the nearby town of Sorrento. Not only is this charming town in close proximity to Naples airport, it is also less expensive for accommodation than most of the towns along the coast.  Sorrento has fantastic transport links to all areas along the coast and also has its own treasures to discover.

I have created my very own Blu Blazer Guy 7 day Amalfi Coast itinerary to ensure you get the best out of your trip to the region. (The itinerary is based from Sorrento)

Day 1 – Explore Sorrento

Piazza Tasso is the main square of Sorrento and is a bustling hub with an array restaurants, cafe’s and shops. The beautiful Church of Carmine with its Baroque clock tower and a statue of Sorrento’s patron saint Antonino Abbate are notable points of interest.

Although the square is a fantastic place to sit and watch the world go by, wander into the surrounding narrow streets and you will find a wonderful selection of shops, especially on Via San Cesareo.

Marina Grande is a rustic and laid-back fishing village set around a small bay on the coast of Sorrento. Numerous restaurants, bars and cafe’s are dispersed around the shore and are a perfect places to soak in the views of both the water and the cliff sides.

I especially loved wandering along the wooden decking and seeing the colourful changing rooms that line the beach. 

The Amalfi Coast is known for its lush green gardens, fragrant flora and extensive lemon groves.

Sorrento has the some of the most stunning groves that you can wander through and witness the production of the famous local drink, Lemoncello. I recommend I Giardini di Cataldo, a beautiful and relaxing lemon grove located on Via Correale 27.

 

Sorrento boasts fantastic views over the bay of Naples. One of the best places to experience this is from the Chiesa di San Francesco which is only a short walk from the main square. On a clear day you can watch the sun sparkling across the water and of course the stunning Mount Vesuvius emerging from the horizon.

Bellevue Syrene hotel provided a relaxing yet luxurious escape from the hustle and bustle of the town.

Wander under its tunnel of hanging wisterias where you can sit back and enjoy a light lunch and cocktails with the breathtaking views.

Il Buco

This Michelin starred restaurant housed in a former monks wine cellar is a must when visiting Sorrento.

The intimate and cosy restaurant sells a range of delicious simple food that will ignite your tastebuds and give you a taste of delicious local cuisine.

Day 2 – Visit the world renowned archaeological site Pompeii and then experience the best pizza in Sorrento

Pompeii

Pompeii is the renowned Roman City that was buried under meters of pumice and ash after nearby Mount Vesuvius erupted in 70 A.D.

This well preserved and excavated site is very impressive and certainly deserves a full days attention. Stepping out of Pompeii-Scavi train station there are an abundance of tour guides trying to sell you tickets, but doing it on your own is a much more affordable option (see tip below).

Directions to Pompeii: Take the train from Sorrento towards Naples and stop at Pompei Scavi – Villa dei Misteri. Train time from Sorrento: 20-25 minutes

Blu Blazer Guy Tip: Pompeii is a very large archaeological site and can take hours to walk around. Wear comfortable shoes, carry lots of snacks and water and apply plenty of sunscreen. Download the Discover Pompeii app which allows you to wander around whilst experiencing your very own guided tour on your phone.

Duration: 2 – 5 hours
Entry Price: 15 Euros 

Pizzeria Franco – Sorrento

After a long day sightseeing you may to want to replenish your energy with Italy’s most famous meal, Pizza! Travel back to Sorrento and head to Pizzeria Franco, located within walking distance from the station. This little establishment is a hive of activity from the chatter of customers, most of which are Italians (which is always a good sign). You can witness the chefs in the kitchen churning out pizza after pizza to satisfy the hunger of its guests. Its hectic vibe may not be to everyone’s taste but I guarantee once you taste their delicious selection of pizzas you will be in heaven!

Day 3 – Climb Mount Vesuvius, visit another spectacular archaeological site and eat some authentic Italian Food

Mount Vesuvius

If you are up for an energetic morning then why not take a trip up to the summit of the famous Mount Vesuvius. Mount Vesuvius is a towering volcano that casts its shadow over Naples and the surrounding towns below.

Buses depart from outside Ercolano Scavi train station every 40 minutes between 9.30 and 3pm. These buses transport you up a very narrow and winding road which are not unusual for this part of Italy. Once you arrive at the carpark,  you can take the 20 minute walk up to the summit. Make sure you try and pick a day where the weather is clear so that you can take advantage of the views, but even on a cloudy day it makes for an eerie experience.

Directions to Mount Vesuvius: Take the train from Sorrento to Ercolano Scavi station. When you arrive at the train station there is a small office to the left where you can purchase your Vesuvius ticket. Train journey time from Sorrento: 45 mins

Blu Blazer Guy Tip: Bring warm clothes as it can be much cooler and windier on the summit.

Duration: 2 Hours
Vesuvio Express Bus Price: 20 Euros (includes entry to Vesuvius)

After your tour of Mount Vesuvius, head back in the direction of the station for a great selection of places to grab a snack or something to eat nearby before you head on your next adventure. 

Herculaneum

Herculaneum is another archaeological site which is much smaller than Pompeii and more preserved due to being buried in mud instead of volcanic ash.

I must say I preferred this small site as it was quieter and easier to walk around. 

Directions to Herculaneum: From the same station as Mount Vesuvius, walk straight down Via IV Novembre and you will arrive at its entrance.

Train time from Sorrento: 45 mins

Duration: 2-3 Hours
Herculaneum Entry: 11 Euros

Ristorante O’Murzill’

Head back to Sorrento to experience a really delicious yet affordable meal. This great little restaurant is located down a narrow alleyway and is the perfect place to escape the crowds with friendly service and enjoy some simple Italian cooking. friendly You may have to queue but I can assure you that it’s worth it.

Location: Via Accademia, Sorrento
Price Range: £/££

Day 4 – Capri

You cannot visit the Amalfi Coast without taking a trip to the stunning island of Capri. I advise that instead of doing an organised tour, which can cost a fortune and where you are hustled from landmark to landmark, just arrange it yourself. There are many boats which leave on a regular basis from Marina Piccola in Sorrento that take you to the island in around thirty minutes. On arrival it can seem quite hectic and confusing. I advise using the small local buses which are very cheap (you can purchase tickets on the bus) and will take you to all parts of the Island. 

At the port there are a number of companies who offer boat tours which is a great way to see a different side of Capri. The boat tours take around an hour and visit numerous points of interests such as the infamous Blue Grotto, a sea cave where the water illuminate in different hues of blue. Please be aware though that sometimes this is inaccessible due to weather or tides, so you can check this prior to arrival.

If you are into your luxury retail shopping then Via Camerelle in Capri is the place for you. Filled with the likes of Armani, Versace, Bulgari, Dolce Gabbana and Valentino you can shop until your hearts content. 

If you fancy a more authentic experience then you should head to Anacapri which is located higher up on the island and can be reached by local bus. Its far less crowded than Capri and you can wander the streets or sip on a drink in one of the many quant restaurants, bars or cafes. 

Giardini di Augusto is a beautiful series of panoramic flower-decked terraces which overlook the bay. Take in the views of the sparkling water or the famous Via Krupp, a pathway of hairpin bends cut into the rocks which lead down to the shore. 

Carthusia is a renowned perfumer in Capri and their store and small perfumery is located near the Giardini di Augusto. Head to my previous blog post for more information. 

For a delicious lunch or a refreshing cocktail with the most amazing views, I recommend Capri Rooftop. This contemporary establishment has panoramic views across the bay and has fantastic customer service. 

Directions to Capri: Head to Marina Piccola (Sorrento) , ticket office slightly below street level (boats are very regular and around 17 Euros).

Blu Blazer Guy tip: Ignore the blue tour buses on the right side of the port on arrival, these are specifically for tourists and are expensive. 

Day 5  – Positano

Positano is a chic and stunning cliffside village on the Amalfi Coast and is a renowned tourist destination. Again you can arrange a specialised tour to this town however it is very expensive and time restricted so I advise going on your own by bus or boat.  

Spiaggia Grande is the famous beach that hugs the shore of this village and provides the perfect photo opportunity where many an instagrammer (including myself) stand on its pebbles and pose in front of the rising hillsides and cascading buildings. 

Its most notable architectural point of interest is the spectacular Chiesa di Santa Maria Assunta which dominates its skyline. Its gorgeous tiled dome can be seen from many points in the village.

If you are looking for a unique view of Positano whilst experiencing some elegant surroundings with delicious food and drinks then I recommend Le Sirenuse. This luxurious hotel perched above the sea, provides a birds eye view of the Chiesa di Santa Maria Assunta.

It is a great place to grab a bite to eat or enjoy a refreshing cocktail and to take some photographs but be prepared to pay the price.

Directions to Positano: Go to tobacconist at the bottom of Sorrento Train station and purchase an all-day bus ticket. Buses are located against the wall opposite the station. When on the bus advise the driver that you are going to Positano and validate your ticket. The bus journey will take around 1 hour. 

Blu Blazer Guy Tip: Sit on the right hand side of the bus when travelling to Positano for the best views. Please be advised that the road to Positano is winding, narrow and clings to the side of the cliffside, if you suffer from travel sickness or frightened of heights I advise taking a boat instead. 

Day 6 – Amalfi and Ravello

Amalfi 

Amalfi is a small town located a half hour away from Positano. On arrival to this seaside gem you will immediately notice the stunning Duomo di Sant’Andrea.

Its towering steps lead up to this architectural marvel and once inside you can experience its moorish style arches and decoration.

The crypt is even said to contain some of the remains of Saint Andrews, whom is the patron saint of Scotland!

For a delicious sweet treat head to a little patisserie on the main square called Pasticceria Andrea Pansa. Open since 1830, it is renowned for its delicious selection of pastries, sweets and chocolates. Try and grab a seat outside and enjoy your treat whilst enjoying the hustle and bustle of the square.

There are also numerous small seafood stands where you can sample the freshest fish, delicately battered and served straight away at a very affordable price. 

Ravello

Located an additional half hour from Amalfi via a narrow, winding and almost vertical road is the stunning village of Ravello. Sitting 365 meters above the Tyrrhenian Sea this breathtaking town has a number of stunning villas and gardens to explore. 

The main square Piazz del Vescovado is small and quant and has a few restaurants and bars to enjoy. It’s main attraction is the Duomo erected in 1086 which also has an accompanying museum which houses a marble bust of Sigligaida Rufolo from the 13th Century. 

Villa Rufolo and Cimbrone

To the south of Ravello’s cathedral, a 14th-century tower marks the entrance to Villa Rufolo. Created by Scotsman, Sir Francis Neville Reid in 1853 the Villa is famed for its beautiful cascading gardens.

The second of the two Villas, Villa Cimbrone was my favourite due to its numerous gardens and views.

I especially love the view from the ‘Terrace of Infinity”, a terrace lined by marble busts with the uninterrupted vista of the sea below.

Directions to Amalfi/Ravello: Go to tobacconist at the bottom of Sorrento Train station and purchase an all-day bus ticket. Buses are located against the wall opposite the station. When on the bus advise the driver that your going to ‘Amalfi’ and validate your ticket. If heading to Positano, Amalfi and Ravello on the same day you can get a hop on/off day pass. Hop on/off bus pass: 10 Euros

Blu Blazer Guy Tip: The road to Amalfi and Ravello is winding, narrow and climbs to quite high heights, perhaps avoid a window seat on the bus if you don’t wish to look outside, although the views are exceptional.

Day 7 – Farm by day / Cocktails by night

Fattoria Terranova Shop 

After a relaxed morning in Sorrento I recommend a visit to the wonderful Fattoria Terranova on Piazza Tasso. This is a fantastic shop in the corner of the main square, who sell the best lemoncello, liqueurs and produce made with ingredients from their local farm.

They also have a stunning area at the back of their store for tastings which is decorated with the most beautiful fresco. 

Agriturismo Fattoria Terranova

For a great lunch or dinner with a difference Agriturismo Fattoria Terranova can take you to their local rustic farm outside Sorrento and can be booked in-store. Private transportation will pick you up at your chosen location and whisk you into the nearby countryside. On arrival, you step through the wooden doors and are met with the most stunning rustic restaurant decorated with flowers, hanging fruits and quant furniture.

The smell of the local flora scents the air and you immediately feel relaxed. After a refreshing glass of Prosecco, you can then choose from a delicious range of local foods and fresh fish.

After lunch you can enjoy a walk around the grounds of the farm and enjoy the beautiful elevated views that look over to the Amalfi Coast. 

Price: ££-£££
Location: Via Pontone, 10. 80061 Massa Lubrense

Grand Hotel Excelsior Vittoria

For your last evening I recommend a lovely cocktail on an amazing Terrace with fantastic views.

There is no better place than Terrazza Vittoria at the Grand Hotel Excelsior Vittoria  which is located off the main square in Sorrento.

If you are lucky you may stumble upon the many music inspired evenings that they have but if not you can still sit back and watch the sun sink beneath the horizon as you sip on one of the many delicious drinks served here.

Keep your eyes peeled on the next issue of Guild Magazine for an exclusive feature on this hotel. 

Price: £££-££££
Location: Piazza Torquato Tasso, 34, 80067 Sorrento

Visiting the Amalfi Coast was a dream come true and I loved every minute of my time there, so much so that I returned with my friends a few months later. With its mystical charm, great food and its rustic architecture, the Amalfi Coast will always hold a special place in my heart. Once we are able to travel again I hope you can use this itinerary to enjoy the Amalfi Coast to its fullest and experience the magic that continues to entice me back to its shores.

I love you Italy! Andrà tutto bene.

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