After a very indulgent festive season I feel like I need to recalibrate my fitness and get back in the gym. For this, I have listed the help of Will Power Personal Training who are based within the 5-star spa at the Balmoral Hotel in Edinburgh.
Will Sturgeon, the owner (and my personal trainer) has a wealth of information and expertise and it comes as no surprised that he has many VIP clients under his belt. After playing a number of sports, attending college and university and working in previous health clubs, Will decided to start his own business in 2000, thus leading to the birth of Will Power Personal Training. It is at the Balmoral Spa where Will Power has emerged as an acclaimed industry success. After gaining VIP clients such as international rugby players, politicians, bankers, CEOs and several celebrities, Will Power was awarded ‘Fourth most recommended personal trainers in Scotland’ in a National newspaper poll.
After a long absence from the gym or any fitness-related activities in that matter, I was a tad nervous about my first day but Will has that magic ability to instantly make you feel at ease. The Balmoral gym itself is located next to the swimming pool and is split into four different zones: two cardio areas, one free weight area and one machine weight area.
I decided to ease myself into the process and carry out two sessions per week. I am not usually good at being told what to do but Will’s positive enthusiasm is like a breath of fresh air. He also has extreme patience, which is good when you are training someone like me. I have only been attending for a few months now but have found each session to be invaluable. After a slow start due to my lack of fitness and a few “I’m going to vomit” moments, Will has continued to push me in the right direction and after each session, I am feeling fitter and stronger. I still have a long way to go but Will has instilled the importance of carrying out the right techniques at a pace that is right for me to reach my desired goals. Will has got the three P’s; Positivity, Patience and Perseverance which in my eyes is all you need in a great personal trainer.
Here are some of the typical exercises you will experience at Will Power Training (of course this will differ due to each individual and goals discussed with your personal trainer).
BackI caught up with Will Power to find out more about him and his personal training company so keep your eyes peeled for my next “Blu Blazer Guy Chats with Will Sturgeon” blog post.
Also check out my previous blog post on the fantastic spa facilities at The Balmoral which really help you recover after a good workout.